Rosacea is a skin condition that causes the face to appear red or flushed with small pimples filled with pus. It is often accompanied with dilated blood vessels and what looks like spider veins. It affects adults and appears to get worse over time. Rosacea symptoms are often set off by things such as spicy or hot foods, alcohol, hot baths, sunlight, strenuous exercise, stress, anger and embarrassment. The appear and disappear cyclically. There is no cure for rosacea and most treatments are to alleviate the symptoms.
Emu Oil
Emu oil, which comes from the Australian bird of the same name, contains both Omega-3 and Omega-6 fatty acids; its fatty acid composition is similar to that of the human body, so it is readily absorbed. Applied to the skin up to three times daily, it can penetrate several layers. Consume emu oil in capsule form or gel cap form. Take one or two capsules each day, and keep this oil out of direct sunlight.
Oregano Oil
Take oregano oil to destroy the skin mites and bacteria often linked to rosacea and acne. Dilute the oregano oil before using it. Apply oil of oregano directly onto the skin, but only if it has been diluted with oil, such as olive oil or jojoba. Mix one drop of oregano oil with three parts of olive oil. To take oregano oil orally, place one to three drops of oregano oil in an 8-oz. glass of water, juice or milk. Or, place one drop under your tongue twice a day and mix with 1 tsp. of honey, maple syrup, or olive oil.
Vitamin K
Your body needs vitamin K to help the blood clot and to allow the skin to reabsorb the blood that has begun to pool, causing the thread-like streaks that reappear on your face. Vitamin K is in cabbage, spinach, cereals, soybeans, and other vegetables. According to the U.S. recommended daily allowance, males 19 and older should take 120 mcg daily; females 19 and older should take 90 mcg; pregnant and nursing females 19 and older should take 90 mcg.
Zinc Sulfate
Zinc is an essential mineral that aids the healing of the epidermis or top layer of the skin, and it keeps vitamin A blood levels regulated. Some foods abundant in zinc include red meat, oysters, poultry, nuts, beans, crab, lobster, fortified breakfast cereals, whole grains, and dairy products. In capsule form, take 100 mg three times a day to decrease rosacea symptoms.
Vitamin A and Retinoids
Try vitamin A to diminish symptoms of rosacea and keep the skin healthy. The retinoids in vitamin A in both topical and supplement forms are beneficial for most skin disorders, including rosacea, because it helps diminish inflammation, renew skin cells, and reduce oily skin. Sources of vitamin A include cantalope, carrots, sweet potatoes, and eggs. Take in capsule or tablet form. Gender, age, and weight will determine the precise dosage. Do not consume more than 10,000 IU per day unless directed by your physician. Vitamin A is fat-soluble, so it accumulates in your fatty tissues and can be harmful if too much is consumed.
All of these supplements can be purchased in your local drugstore, natural health store, or online.
Use Caution
Consult with your physician if you're considering dietary supplements or other alternative therapies to treat rosacea. Discuss with your doctor the benefits and risks associated with certain alternative remedies.
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