Get Antioxidants If You Don'T Drink Coffee Or Tea

Tomatoes are a good source of antioxidants

People who want to prevent or who already suffer from the effects of heart disease or cancer would do well to incorporate antioxidants into their diets. These substances help to fight off the effects of substances called free radicals, which can cause severe cell damage. Though many people have heard that tea and coffee provide much-needed antioxidants, other sources of food and drink provide the antioxidants your body could use to prevent free radical damage.

Instructions

1. Eat foods that include Vitamins A, B, C and E. Sources of Vitamins A and B include carrots, peaches, sweet potatoes and broccoli. Vitamin C has its roots in many citrus fruits like oranges and grapefruit, as well as green peppers, strawberries and tomatoes. Foods with Vitamin E include nuts and seeds, as well as oils like liver oil and vegetable oil.

2. Consume foods that provide you with selenium, which is a trace mineral present in the earth's soil. Such foods include fish, grains, eggs, garlic and chicken. The recommended amount of selenium taken per day varies from age groups, ranging from 20 to 55 micrograms.

3. Drink the juice of the noni shrub. According to the National Institutes of Health, the Noni tree has shown to hold antioxidant properties in its leaves and fruit that have commonly been used as a health tonic. The drink has been found to reduce the problems associated with cardiovascular disease, cancer and diabetes. Noni is also available in tablets and capsules for easy consumption.

4. Look for food products that contain lycopene, which is a pigment found in vegetables and fruits that has been found to fight common free radical diseases. Tomatoes, watermelon and pink grapefruit are good sources of lycopene, according to the Eat Right Organization. You can also find large amounts of the antioxidant in canned tomato products like spaghetti sauce, ketchup, tomato juice and pizza sauce.

5. Try foods that contain lutein, another antioxidant. Such foods include brussels sprout, spinach, kiwi and broccoli. You can also find lutein in the yolk of your egg, as well as corn and kale.

6. Continue drinking red wine, as it contains a good source of antioxidants called flavonoid phenolics. However, if you do not already have a steady consumption of red wine, Health Castle Organization does not recommend starting, as red wine contains unhealthy triglycerides. The recommended serving for red wine drinkers is one drink a day for women and two drinks a day for men.

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