Bananas are one of the most affordable fruit selections on the market. And in these tough economic times, everyone appreciates food choices that are delicious and inexpensive. Not only are bananas budget-friendly, they are full of nutrients that are beneficial to your body. The following is a list of vitamins found in bananas.
Vitamin B6
Vitamin B6, also called pyridoxine, improves the function of the nervous system, regulates your mood, decreases inflammation in the body, wards off depression and relieves arthritis symptoms.
Potassium
The potassium found in bananas can reduce the risk of , stroke and high blood pressure. Getting enough potassium in your diet can also ward off feelings of anxiety and stress.
Vitamin K
The vitamin K found in bananas can help the body absorb calcium and prevent the loss of bone density. Vitamin K also works to reduce your chances of heart disease by preventing hardening of the arteries.
Vitamin C
The vitamin C in bananas helps boost the immune system to fight viruses and other organisms that invade the body. Vitamin C is also an antioxidant and can help repair or prevent damage to cells caused by free radicals.
Iron
Iron transports oxygen to the cells and stimulates the production of hemoglobin to prevent anemia.
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