Everybody goes through times when they do not get as much sleep as they should. Sometimes a lack of sleep is caused by insomnia, and other times a lack of sleep is situational. Whatever the reason, it is important to take good care of yourself while dealing with a lack of sleep.
Instructions
1. Eat a healthy diet, including plenty of fruits, vegetables and water. A lack of sleep can wear down your immune system, and a healthy diet is a good way to combat this and prevent illness.
2. Take your vitamins. First, take a regular multivitamin. In addition, take an extra dose of Vitamin C and Vitamin B-12. Vitamin C is good for the immune system. Vitamin B-12 is a known energy booster, and it can help with exhaustion and feeling rundown during the day. Take vitamins first thing in the morning, otherwise you will have trouble sleeping at night.
3. Exercise for 20 to 30 minutes per day. At first it will be hard to exercise while dealing with a lack of sleep, but after the first few days, exercising will start to give you energy.
4. Sleep whenever you can. Depending on your situation, you may be able to sneak in a nap in the middle of the day, or go to bed really early on occasion. If you have trouble falling asleep at random times of day, consider taking a mild sleeping pill, like Simply Sleep or Unisom, to help you relax.
5. Make sure there is an end in sight. Whatever your reason for the lack of sleep, it cannot go on forever, because sleep is necessary for overall health. If your lack of sleep is related to insomnia, see a doctor. If your lack of sleep is situational (a new baby, working too many hours), find a solution or times when you can catch up on your sleep. You can deal with lack of sleep for long periods without its affecting your health and mental well-being.
Tags: , , dealing with, dealing with lack, have trouble, healthy diet, immune system