The World's Perfect Fruit
Bananas are often called the world's most perfect fruit. Bananas contain many valuable nutrients and vitamins that can fuel a body. People love bananas so much that they try to keep them from rotting by putting them in the fridge. However, this turns bananas black within a day. Yet the bananas aren't necessarily rotten.
Loaded With Goodies
There are over 19 different vitamins and minerals in a single banana and over 20 grams of carbohydrates and 1 gram of protein. There's also 28 percent of the recommended daily allowance of vitamin B6 and 15 percent of vitamin C.