The Best Vitamins For Skin Repair

Skin can suffer from a number of issues, such as acne, large pores and wrinkles. Vitamins are extremely important for skin's health. Certain vitamins need to be replenished on a daily basis, and others stay in the system and simply need to be maintained. Using vitamins topically through natural ingredients is also an effective way to repair skin.

Vitamin A

Vitamin A regulates sebum production, which controls skin's moisture balance. This benefits acne, because it controls the overproduction of oil, which clogs pores and causes breakouts. It benefits dry and aging skin, because it keeps skin moisturized and healthy.

Food sources of vitamin A are organ meats, spinach, carrots, sweet potatoes and bananas.

A natural remedy for the skin to provide it with vitamin A is a banana mask. Mash 1/4 of a banana and smooth it over the face. Leave on for 15 minutes and rinse with lukewarm water.

Vitamin C

Vitamin C increases collagen production and prevents tissue oxidation, which leads to wrinkles. It exfoliates, cleanses and softens the skin. A daily dose of vitamin C is imperative for healthy skin. Vitamin C is water soluble, so a conscious effort must be made every day to replenish the body.

Food sources of vitamin C are citrus fruits, broccoli, brussels spouts and tomatoes.

A natural vitamin C skin treatment is a gradual fruit peel. Cut a citrus fruit, such as an orange, grapefruit or lemon, into slices, and smooth a slice over the face every other day. Rinse your face with lukewarm water after 15 minutes. This will keep skin youthful, clear and healthy with the same results as a fruit acid peel from the dermatologist's office. The results will happen over time without the harsh side effects of a doctor's treatment.

Vitamin E

Vitamin E lubricates cell membranes and stimulates cell regeneration. Vitamin E is a powerful free radical scavenger that prevents damage from the environment and repairs damage to the skin.

Food sources of vitamin E are vegetable oils, nuts, green leafy vegetables and avocados.

For a nourishing facial mask that smooths the skin, mash 1/4 of an avocado until it becomes a creamy paste. Spread over the face, leave on for 20 minutes and rinse with warm water.

Tags: Food sources, Food sources vitamin, over face, sources vitamin, Vitamin Vitamin, lukewarm water, minutes rinse