Our mind is one of the most powerful of all computers. Sadly, our minds begin to deteriorate as we age. The effect may range from mild memory loss to serious conditions such as Alzheimer's disease and other types of dementia. Our memory is one of the vital capacities that are most affected by this deterioration. Luckily, you use supplements to improve memory. What's more, the supplements are a natural, non-toxic way to boost mental capacity.
Instructions
1. Use Ginkgo Biloba to boost memory performance as well as learning capacity. This herbal supplement can also be used to prevent and treat conditions such as Alzheimer's disease. While it is not quite as strong as most commercial prescription drugs, if it is taken in dosages recommended by your physician, it has been proven to improve mental functioning by increasing blood flow through the capillaries that supply the brain, boosting memory capacity. The recommended daily dosage is between 120mg and 240 mg, taken 2 or 3 doses.
2. Omega-3 fatty acids are a viable supplement for increasing your ability to maintain your memory. A very important Omega-3 fatty acid is DHA, (docosahexaenoic acid). It benefits our nervous system while protecting our brain cells. Available in supplement form, Omega-3 fatty acids have been clinically proven to lower the risk of suffering from lesions that cause dementia and memory loss. There isn't any recommended daily allowance (RDA) set for Omega-3 fatty acid supplements, so your doctor for a specific dosage suited for you.
3. Make Lecithin a daily part of your diet, as an excellent source of vitamins that promote healthy brain activity. Acquired through granules available in most health food stored, this supplement is a simple add-in to your diet. There isn't any recommended daily allowance (RDA) set for Lecithin, so consult with your doctor for a specific dosage suited for you.
4. Choose vitamin E as another supplement to add to your daily regimen against the loss of memory. Known for its incomparable curative properties toward degenerative diseases, it is often recommended as a strong aid in fighting brain cell damage and helping to save your memory.
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