Applying vitamin E to the hair can improve circulation to the scalp.
The health and appearance of hair can be improved with dietary changes and vitamin supplement regimens. Chemical relaxers and other styling methods can cause hair thinning and breakage. Hormonal shifts, lack of protein, stress, illness, pregnancy and medications can also affect hair health. Certain vitamins, such as vitamins B, C, beta carotene and iron can help lengthen the natural growth phase and stop hair from thinning. Biotin helps with the metabolism of fatty acids in the hair, which improves new cell growth and creation. In addition to taking vitamins, applying vitamin E to hair can help heal the hair shafts.
Instructions
1. Wash hair with biotin shampoos and conditioners, which improve overall scalp health. Biotin expands the hair shaft and thickens the hair cuticle, adding more volume to your hair. It may also promote new hair growth when absorbed into the scalp.
2. Take biotin supplements or eat foods, such as yeast, liver, eggs, green peas and peanuts, that are rich in biotin. A deficiency in biotin can cause the hair to become thin and grow slowly. According to WebMD, doctors that prescribe hair loss treatments, such as Propencia and Minoxidil (Rogaine), often asked patients to consume daily biotin supplements as well.
3. Cut open several capsules of vitamin E with scissors and blend into the hair after shampooing. This will help heal the hair shafts and treat dry hair. Vitamin E also helps increase the growth of capillaries and improve circulation to the scalp; it can also help to stop split ends and heal damaged hair. Vitamin E is found naturally in vegetable oils, dark leafy greens, liver, eggs and nuts.
4. Eat foods that contain iron-rich protein, vitamin C and vitamin B. According to Food Cures by Joy Bauer, eating foods that are rich in these ingredients will improve overall hair health. Eating iron-rich foods, such as broccoli, spinach and kale, can help reverse some forms of hair loss. Vitamin C contains collagen, which is a structural fiber found in hair follicles and skin. The best foods for vitamin C include guava, bell peppers, cantaloupe, orange juice and mustard greens. Vitamin B carries oxygen and nutrients to the scalp and follicles. Foods rich in vitamin B include whole grain breakfast cereals, shellfish and wild salmon.
5. Take vitamin C, vitamin E and Zinc supplements. Many of the hair growth pills available in stores contain these vitamins in a variety of combinations. According to Blackhairinformation.com, if you are taking these vitamins regularly, the body will grow hair at a faster rate.
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