Treat Hot Flashes Naturally
Hot flashes are one of the most dreaded symptoms of women going through menopause. It involves a sudden sense of overheating and a flush that overtakes the body. A hot flash occurs due to the sudden fluctuation of hormones that occur during menopause. The best way to treat hot flashes is to use a natural method.
Instructions
1. Wear lightweight fabrics. Clothes made of cotton are lightweight and breathable. This helps disperse the heat from the body and not leave you feeling sweaty.
2. Eat vitamin rich foods. Hot flashes can deplete the body of calcium and vitamins B and C. To replace these important nutrients, eat a diet heavy in fruits and vegetables.
3. Practice slow and measured breathing. Research has found that if you begin taking slow breaths, about six per minute, it can stop a hot flash from coming on.
4. Take a vitamin E supplement. Vitamin E taken in high doses has helped many women treat hot flashes. On average, a menopausal woman should consume between 600 to 800 IUs daily.
5. Use an herbal remedy. Try one or more herbal products to relieve hot flashes. Commonly used herbs include cohosh, licorice root, primrose oil and ginseng. Ask an herbalist for her recommendations.
6. Make an appointment with an acupuncturist. Many women claim to have found relief from hot flashes after going through acupuncture therapy.
Tags: Flashes Naturally, going through, treat flashes, Treat Flashes, Treat Flashes Naturally
