A doctor may instruct you to either raise or lower your intake of vitamins A and C for various reasons. Research is still being done on whether an excess amount of Vitamin C could be detrimental to your health. It has been confirmed already that overloads of Vitamin A could be bad for you. On the other hand, it is important to have adequate amounts of both vitamins in your daily diet.
Oranges
Oranges provide you with high amounts of vitamins A and C.
Oranges are an excellent source of both vitamins A and C. The classic image of drinking orange juice when you are sick is there for a reason --- it contains massive amounts of vitamin C, which boosts your immune system. Vitamin A also helps you in fighting off infections. By combining the two, the orange is a powerhouse against anything trying to attack your body. There have even been studies done that proved that oils extracted from the orange peel help prevent certain kinds of cancer. With countless health benefits, oranges offer the ideal healthy snack.
Carrots
Among other health benefits, carrots provide you with healthy levels of vitamins A and C.
Carrots are another vegetable with high levels of vitamin A and C. Carrots contain massive quantities of carotene, which your body converts into vitamin A. Carrots are a cornucopia of vitamins and minerals that are great for your body. While they contain lower amounts of Vitamin C than oranges, they still have enough for the daily amount in a normal serving.
Green Vegetables
Green vegetables provide an abundance of your daily nutritional needs.
Green vegetables, such as spinach, kale, or broccoli also contains vitamins A and C, though not in as high quantities as oranges. Most green vegetables also provide you with a good amount of iron as well, which is another important part of your diet. Keeping a steady stream of vitamins A and C in your diet is easy with healthy eats such as green vegetables.
Potatoes
Potatoes provide some levels of vitamins A and C for your body.
If you are trying to cut down on the amount of Vitamin A and C in your body, you should know that potatoes contain very little Vitamin A and less Vitamin C than other foods. Most of the Vitamin C within potatoes is located within the skin, so removing that and only eating the "meat" of the potato --- which most people do --- can help if you are attempting to lower your Vitamin C levels.
Nuts
Nuts provide you with vitamin A but not vitamin C.
Nuts provide some vitamin A but have little to no traces of vitamin C within them. Nuts are a great source of nutrition, providing you with lots of calories, and they're packed with Vitamin A. Different types of nuts will offer varying levels of vitamins, so speak with your doctor about specific kinds that would be best for you.
Tags: your body, provide with, levels vitamins, vitamins your, amount Vitamin,