Taking fish oil supplements has many health benefits.
Taking fish oil as a regular part of a supplement program can provide numerous health benefits. Carlson fish oil supplements are available in both liquid and tablet forms. The supplements Carlson manufactures come in doses for children and adults and can be purchased online.
Fish oils contain the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA have both been linked to benefits such as cardiovascular health and brain development as well as maintaining healthy eyesight and skin.
Heart Health
Omega-3 fatty acids have been strongly linked to cardiovascular health. As indicated by the Mayo Clinic, increasing omega-3s through diet can help control cholesterol, reduce blood pressure and reduce the risk of blood clots that can cause a stroke. Overall, omega-3 fatty acids can reduce the risk of developing heart disease.
According to the Mayo Clinic, eating fish on a regular basis remains the best way to increase omega-3s. For those who do not eat fish regularly, fish oil supplements are a good option. The decision to take supplements must be done with the advice of a physician. Fish oil supplements can interfere with other medications, and cause bleeding.
Brain Development
As indicated in the Franklin Institute article "The Human Brain," studies have shown a connection with infants who have high levels of DHA and higher IQs. Seniors who have low DHA levels are at greater risk of developing dementia. The Mayo Clinic explains that fish oil supplements have been shown to be helpful in treating depression when combined with traditional methods.
Omega-3 fatty acids play a key role in brain development. Taking Carlson fish oil supplements can help ensure that children's DHA levels are appropriate for healthy brain development.
Healthy Vision
According to the American Nutrition Association, studies conducted on animals found that low levels of DHA during development contributed to poor vision. It is believed that taking in omega-3 fatty acids through diet or supplements, such as Carlson Fish Oils, can help protect eyesight.
Healthy Skin
Many people feel that taking a fish oil supplement, such as Carlson Fish Oils, can relieve the symptoms of acne. There has been little research done in this area. However, it is accepted that omega-3s help reduce inflammation and may do so with skin.
Additional Benefits
More studies need to be conducted on the benefits of fish oils. However, as stated by the Mayo Clinic in the article "Omega-3 in Fish: How Eating Fish Helps Your Heart," it is believed that omega-3 fatty acids in fish oils can also help boost the immune system, reduce inflammation and contribute to overall health.
Tags: fatty acids, fish supplements, Mayo Clinic, brain development, omega-3 fatty