If you want to speed up your hair growth, there are a few things that you can do. One step you can do is to take vitamins. Another step you can take is to eliminate some bad habits and start some new healthier habits to speed up your hair growth.
Take Vitamins
Taking the right vitamins can help your hair reach its maximum growth potential. It will also help your hair be healthier and more resilient. Start by taking a multivitamin. Compare the ingredients of your multivitamin with the ones included here and purchase any additional supplements you need. Pre-natal vitamins have additional B vitamins and folate, which are also important for hair growth. There is no harm in taking prenatal vitamins when you are not pregnant (although it is always a good idea to check with your doctor).
To speed up hair growth, make sure you are getting the vitamins recommended through your multivitamin and a combination of supplements each day: 50 mg each of a vitamin B-complex and vitamin B-6; at least 1,000 to 2,000 mg of Vitamin C; 400 to 800 IU of Vitamin E; 10,000 to 15,000 IU beta-carotene; 300 mg silica and 1 tbsp. flax seed oil. It is also recommended to take 250 mg of nettle three times a day to help with your hair growth.
Other Changes to Improve Your Hair
There are other behaviors you may be doing that might interfere with your hair's growth. Smoking is toxic to your body, and it does interfere with healthy hair growth. Drinking too much caffeine can also damage . These two habits can make your hair fall out faster or become brittle and gray faster.
Eat a healthy diet. When you fuel your body, it is healthier all over and that includes your hair. Your hair will grow faster and look healthier.
Exercising improve your hair's vitality. Exercise a few times per week to improve your circulation and, therefore, your hair.
Get plenty of sleep. Depriving your body of adequate rest brings on plenty of problems, including faster hair loss and brittle hair.
Massage your head each week to improve circulation to your hair follicles and to stimulate hair growth.
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