Erection problems can cause a man to become self-conscious, and they can take a toll on relationships. A common erection problem is characterized by the inability to maintain an erection long enough to finish a sexual experience. Medications are often prescribed to treat erection problems, but you can also look to food as a natural treatment.
Testosterone
Raw oysters are a type of mollusk that is high in zinc. This mineral helps raise testosterone and sperm count. Testosterone is a key male hormone involved with achieving an erection. Oysters also contain dopamine, another hormone that can be beneficial to erection problems by helping increase sex drive. Liver, beans, peas and seafood are also all high in zinc.
B Vitamins
Avocados contain vitamin B6 and folic acid. These vitamins can help increase your energy levels and boost hormone production. Eat avocados just as they are with a little bit of sea salt sprinkled across the top, or make a guacamole dip.
Fruits
Bananas have a number of nutritional benefits. They are high in potassium, they contain the B vitamin riboflavin, and are also high in bromelain, which can help reverse erectile dysfunction and boost sex drive. Fruits that have a bright pigment such as raspberries, strawberries, blueberries and blackberries can also be effective in promoting vascular flow.
Fats
Essential fatty acids are fats that the body needs for proper functioning but cannot produce on its own. Incorporate these into your diet to help with your erection problems. Nuts, seeds, olives, olive oil, and cold water fish like salmon, mackerel, tuna and halibut are all examples of these.
Avoidance
Erection problems can stem from vascular disease that occurs from following a poor diet. Avoid foods that are highly processed and refined like fast food, deep fried foods, processed meats, cakes, cookies, pies and doughnuts.
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