What Vitamins Are Good To Take For Hair Loss

Some vitamins can help slow hair loss.

Dealing with hair loss, particularly at a premature stage, can be devastating for men and women alike. Even with the advent of hair regeneration products, many people still suffer from cyclical loss, causing personal embarrassment and frustration. However, particularly for those looking for a more natural approach to the problem, there are vitamins you can take to remedy hair loss or at least slow the process significantly.

Iron

Hair loss is a common problem for people struggling with anemia. This condition, spurred from iron deficiency, is most prevalent in women and generally occurs during reproductive periods in a woman's life. When undiagnosed, hair loss is one of the side effects of low iron, which can be reversed by taking an iron supplement to correct the problem. Additionally, you can add iron-rich foods to your diet, such as broccoli, liver and Brewer's yeast.

B-12

According to WebMD, B-12 vitamins are the key to healthy locks. However, many women are deficient in this particular nutrient. Take a supplement daily if your doctor diagnoses you with a B-12 deficiency and supplement your daily vitamin with foods rich in B-12. These foods include eggs and meat, poultry in particular. According to Holistic Online, supplement your B-12 vitamin with additional B vitamins, including vitamins B-3, B-5 and B-6 to not only encourage hair growth but good hair health as well.

Vitamin C/Zinc

According to Holistic Online, vitamin C and zinc boast overall good health as well as hair growth. Vitamin C helps improve the circulation of the scalp and helps maintain capillaries in the body responsible for carrying blood to the hair follicles. Alternatively, zinc enhances the functions of the immune system, which thereby encourage hair growth, as well.

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