Vitamins can stack up the odds in fertility's favor.
Vitamins are nutritional substances found in the foods that are part of a healthy diet. While some women may choose to take vitamin supplements, it may not be necessary. Dietary measures alone can be enough to increase fertility in an otherwise healthy woman. Make sure to eat a balanced diet and increase the amount of food that is eaten according to a doctor's recommendation once pregnancy has been reached.
Types
Storing food properly helps maintain vitamin content in foods.
According to The Fertility Plan: A Holistic Program for Conceiving a Health Baby, the vitamins that help increase fertility are divided into two general groups: fat-soluble and water-soluble vitamins. Fat-soluble vitamins are vitamins A, D, K and E. Essentially fatty acids are also classified as fat-soluble and are not technically vitamins, but essential nutritional elements that allow for the absorption of vitamins A, D, K and E. Water-soluble vitamins are the B vitamins and Vitamin C. Foods that are stored properly will be higher in vitamin content.
Nutrition
Legumes may help detoxify and increase fertility.
Fat-soluble vitamins stay in the system longer, but water-soluble vitamins require regular refilling. Increase consumption of fruits and vegetables, whole wheat and green leafy vegetables. Try to eat mostly organic, unprocessed foods. Eating legumes can help rid the body of unhealthy toxins found in processed foods. Nutritional needs vary depending on the medical history of the potential mother. Consult with a physician to determine the appropriate dietary or supplemental measures that should be taken to best fit individual needs. Smoking, for instance, can lead to lower Vitamin C levels.
Function
Healthy eating leads to a healthy weight and increased fertility.
Dietary modifications and nutritional supplement plans improve fertility by increasing the overall health of both the potential mother and child. Healthful eating habits also encourage a healthy weight, which is important to potential for conceiving. According to the American Dietetic Association, weight affects the amount of estrogen that is produced by the body, which in turn affects menstruation, ovulation and fertility. Being underweight can result in too little estrogen for fertility, being overweight too much.
Warning
Fertility supplements may or may not be a good idea.
The Fertility Plan recommends taking supplements, but the ADA has warned that taking unusually high doses of vitamins and minerals in the form of supplements may not necessarily be a good idea. Since little research has been conducted on the subject, the consequences of such unnaturally high consumption of these nutritional components is not known. Taking dietary and food storage measures may be a safer way to increase fertility with vitamins.
Benefits
Vitamin C, found in orange juice, improves the immune system.
Vitamins and minerals increase fertility and have benefits for the mother's overall health, according to The , the immune system and energy levels are improved with B vitamins and Vitamin C. Vitamin D can improve the absorption of calcium.
Tags: increase fertility, Fertility Plan, Fat-soluble vitamins, good idea, healthy weight, immune system, overall health