The typical fast food meal of a hamburger, fries and soda is low in nutrition.
Each day over 25 percent of Americans consume fast food. The typical fast food meal is a hamburger, fries and a soda, and it is the quick and easy solution to fast-paced American lifestyle. However, a study between Harvard University and Agricultural Research Service found an increase in calories on days children ate fast food but a decrease in nutrition.
Vitamin C
Fast food diets lack fruit, which are packed full of vitamin C. Fruits like guava, oranges and strawberries are high in vitamin C, which boost the overall health of your immune system. Vitamin C is necessary for cellular repair and reduces damage caused by environmental pollutants, like cigarette smoke. Growing children need vitamin C because it helps to maintain bones and teeth. Your body does not produce vitamin C on its own, so eating foods with vitamin C is imperative for good health.
Fiber
A hamburger on white bread with fries are low in fiber. Fiber is a nutrient found in fruit and vegetables. It aids in digestion and is good for intestinal health. According to the American Academy of Family Physicians, men 50 and younger should consume 38 grams of fiber a day, while women 50 and under need at least 25 grams of fiber a day. The best way to introduce fiber into your diet is eating plenty of fruit and vegetables and switching refined complex carbohydrates, like white bread to whole grain bread. These foods that are good for your overall health are not typically found at fast food establishments.
Beta-carotene
Beta-carotene is a group of pigments called carotenoids, which help make up 50 percent of vitamin A. Beta-carotene is found in fruits, vegetables and whole grains, which is usually lacking in fast food diets. Beta-carotene can prevent certain cancers, reduce high-blood pressure and used to treat Parkinson's disease. Foods high in beta-carotene are carrots, sweet potatoes and spinach.
Vitamin E
Almonds, sunflower seeds and turnip greens are good sources of vitamin E, which is an antioxidant that may protect against heart disease and cancer. The USDA recommends 15 mg of vitamin E for adults, but new studies has shown that vitamin E supplements, or pills, do not have the same good effects as eating foods rich in the vitamin. A quick meal of whole grain bread with peanut butter is easy to prepare and high in vitamin E. And although fast foods may be convenient, they are lacking the essential vitamins your body need for overall good health.
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