What Vitamins Does an Apple Have?
Apples are packed with essential vitamins that the body needs to stay healthy and fit. These vital elements help to ensure lasting well-being, and when consumed through food promote a more natural alternative to supplements.
Vitamin C
Vitamin C is a powerful antioxidant that works against the common cold and illnesses. It's also necessary for the formation of collagen, which works to repair damaged tissues, bones and organs.
Vitamin B-6
Vitamin B-6 helps to control the central nervous system and promotes healthy brain function. It's also vital in helping reduce headaches and muscle cramps, as well as lowering cholesterol and improving vision.
Vitamin E
Vitamin E is a powerful antioxidant that protects the body against damage from free radicals and toxins. It also lowers blood pressure and promotes healthy skin and hair while slowing the aging process of cells.
Pantothenic Acid
Pantothenic acid works to reduce stress in the body by aiding in the hormonal process of the adrenal glands. It also works as a powerful detoxifier of chemicals, and to fight infections.
Niacin
Niacin works to reduce blood pressure and lower cholesterol. It regulates the blood sugar level and helps to prevent headaches and mental ailments such as depression.
Vitamin A
Vitamin A protects the body from free radicals as an antioxidant, helping to prevent certain types of cancers. It also works to protect the body against normal colds and the flu, while slowing the aging process of the cells and increasing the appearance of the skin and hair.
Folic Acid
Folic acid is needed for energy production and the proper formation of red blood cells, which carry oxygen throughout the body. It also promotes healthy hair and skin and boosts the immune system by aiding in the formation of white blood cells.
Tags: Vitamin Vitamin, promotes healthy, aging process, aging process cells, also works