Vitamin E is a fat-soluble is present in foods such as avocados and spinach. It is also available in topical applications that can be applied to the skin. Topical vitamin E oil has a number of uses. It may help reduce the appearance of scars, wrinkles and stretch marks, and some people claim that it is helpful in healing cold sores and treating acne.
Uses
Some people claim that topical vitamin E oil helps to reduce the appearance of scars, stretch marks, wrinkles and other skin blemishes.
Features
Topical vitamin E oil is typically sold in liquid form in bottles, or in capsules, which can be broken open to access the liquid inside.
Application
To apply vitamin E oil, dab a small amount onto the affected area of the body and massage into the skin.
Theories/Speculation
Because vitamin E is an antioxidant that promotes cell growth and plays a role in the body's anti-inflammatory processes, some argue that topical application of vitamin E will improve skin's appearance.
Expert Insight
One study found that application of topical vitamin E oil to scars following surgery led to no improvement in their appearance and may have even made them worse.
Warning
Some people who use topical vitamin E oil may experience an allergic reaction called "contact dermatitis." Always test a small, inconspicuous area before applying any new substance to your skin.
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