There is no such thing as a single multivitamin that's best for everyone. The best multivitamin for you to take will depend on your age and gender. If you have specific health concerns, you may be able to find a multivitamin targeted to your specific dietary needs. if you suffer from food allergies, check the label of the multivitamin you choose to make sure it does not contain ingredients that might prompt an allergic reaction.
Multivitamins For Men and Women
Men and women over the age of 50 can take the same multivitamin. The manufacturers of some men's multivitamins claim that their products promote prostate health, but there is no demonstrated correlation between consumption of the nutrients they contain and improved prostate health, according to Dr. Michael Roizen, chairman of the Cleveland Clinic's Wellness Institude. Roizen does recommend that women of childbearing age take a prenatal multivitamin even if they are not planning to become pregnant, because so many pregnancies are unplanned. Prenatal vitamins contain folic acid, which is essential to the healthy development of the brain and eyes.
Vitamin Absorption
The best multivitamins are designed so your body can easily absorb the nutrients they contain. Food-based multivitamins use ingredients that are close to their natural states, in a form your body can recognize. Chelation is a process that processes minerals into a form that your body can use, so choose a multivitamin with chelated minerals. Though you should not base your choice of a multivitamin strictly on price, you can be certain that the cheapest options use synthetic chemicals that your body does not easily recognize, while some of the more expensive alternatives have been carefully designed so your body can make optimal use of the nutrients they contain.
Choosing a Good Multivitamin
Look for a multivitamin with a wide range of nutrients, and read the label carefully to make sure that you're getting a sufficient dose of each. If you have a specific health concern, such as diabetes, osteoporosis or hypothyroidism, choose a formula that contains ingredients that target your specific condition. Your doctor or naturopath can help you choose a good multivitamin that suits your individual needs.
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