What Vitamins Do Peaches Have?
Peaches are delicious, but unlike fruits such as oranges, the word "peach" is not synonymous with any particular vitamin. Sure, peaches are a type of fruit and fruit is essentially healthy, but most people probably don't know exactly how the peach provides nutrition to the body.
Vitamins
Peaches are rich in vitamin C, vitamin A, niacin and potassium.
Added Benefits
Peaches are very filling, making them a great choice for people trying to lose weight. Peaches contain antioxidants and are high in fiber.
Interesting Fact
Peaches originated in China, where they are revered as symbols of luck and fertility.
Botany Lesson
The peach, or prunus persica, is placed in the magnoliophyta division of the plant kingdom. This category also includes the rose, willow, buttercup and orchid families.
Georgia On My Mind
Twenty percent of peaches worldwide are grown in the U.S.
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