Vitamin D is produced by your body when you are exposed to sunlight and can also be obtained from foods such as fish and dairy products. If your body lacks the proper amount of Vitamin D, you can develop health problems such as depression and a weak immune system. It is important to find out if you are getting your recommended daily amount.
Instructions
1. Check your daily diet. If you aren't consuming egg yolks, fish or cheese on a daily basis you are at risk for vitamin D deficiency. Vegetarians and vegans are especially at risk for developing the deficiency. In order to improve vitamin levels, increase your intake of fish and egg yolks, since egg yolks are the best source.
2. Take Vitamin D supplements. Vitamin D supplements can also aid in raising vitamin levels in your body when taken daily. According to the American Academy of Dermatology the recommended daily value for men and women between the ages of 14 through 50 is 5 mcg, or 200 units, unless your doctor recommends a higher dosage. If you are at risk (older, have dark skin, are obese or photosensitive, you may require a higher dosage. Taking more than the recommended amount can result in dry mouth, nausea and loss of appetite.
3. Check your overall health. Vitamin D deficiency symptoms include constant fatigue, depression and muscle pain. While the symptoms could be a result of something else, it is always best to see a doctor when you experience these symptoms for more than a few days. Heart disease, arthritis and irritable bowel disorder can result from long periods of time without proper vitamin intake.
4. Consult your doctor. Your physician can take x-ray scans or a blood sample to determine your vitamin levels using the 25-hydroxy vitamin D test.
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