Gout is a very painful condition that begins in the toes, heels or ankles. It can also manifest in the fingers and wrists. It is caused by a buildup of uric acid in the bloodstream that can often go years between attacks. In order to prevent attacks of gout, add some vitamins to your diet that will help the body eliminate naturally.
Vitamin C
Evidence based on studies published in the Arthritis and Rheumatology journal in June 2005 revealed that gout sufferers who took 500 milligrams of vitamin C a day were able to lower the amount of in the bloodstream, lessening pain flareups and their severity.
