It's important to start reading labels when purchasing your vitamins.
Understanding the difference between natural and synthetic vitamins is essential before making a purchase. Synthetic vitamins are often much less effective due to the chemically created components.
Read Labels
When purchasing your vitamins, it's important to read and understand what the information on the label means. Note if the source of the vitamin is natural or synthetic. The label may read "dl" which means the source is synthetic while a "d" means the vitamin source is natural. You can find a chart at www.nutriteam.com which will also help you decide whether a vitamin is natural or synthetic.
Natural Vitamins
Natural vitamins are more beneficial because they are more easily absorbed due to the presence of micro-nutrients. Micro-nutrients are dietary minerals that are beneficial to the body and allow optimum absorption of vitamins.
Synthetic Vitamins
The properties of synthetic vitamins are manipulated in a laboratory. This often skews the absorption process by leaving out members of the micro-nutrient family. According to Nutriteam "synthetic vitamins, prepared from chemicals instead of nature, are frequently less active biologically than their natural counterparts."
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