Treat Fibromyalgia Pain
Fibromyalgia is where you experience pain in variety of places in . It can be in your joints, muscles, tendons and ligaments. Fibromyalgia tends to be more likely in women, specifically as you get older. Fibromyalgia pain can be quite uncomfortable and cause a difficulty in your lifestyle. Fibromyalgia symptoms tend to be simply pain in muscles and tendons. Chest pain, depression, morning stiffness, headaches, widespread pain, nausea, joint disorder, and fatigue are some other symptoms of fibromyalgia.
Fibromyalgia may be caused from a traumatic shock. It's still debatable with experts of the causes of fibromyalgia. Your doctor will examine you and be able to tell whether or not you're suffering from fibromyalgia pain. Fibromyalgia treatment can be done with medication, health diets, supplements, and home remedies. Eliminating fibromyalgia pain will help you feel better physically.
Instructions
1. Take omega-3 and eat foods that contain omega-3. Omega-3 fatty acids help promote strong joints, and bones in the body. It also reduces inflammation throughout your body. It's best to take omega-3 supplements.
You also want to get more omega-3 foods into your diet. Eat more fish. Other foods high in omega-3 are walnuts, strawberries, spinach, green beans, squash, flaxseed oil, cauliflower, broccoli, cod, salmon, cabbage, halibut, and tofu.
2. Drink green tea. Drinking green teen is a natural way to boosting your immune system, along with the antioxidants making it anti-inflammatory for the body. Green tea helps reduce pain in arthritis, and also plays a role in reducing pain from fibromyalgia. Fatigue is also linked to fibromyalgia, where green tea boosts your energy levels.
3. Take turmeric to . Turmeric relieves inflammation in the body. It also promotes strong joints in the body. Turmeric is a natural healer and can reduce pain naturally. It's an Indian spice, but has wonderful benefits as a health supplement. It's been used for centuries as a herbal medicine. It was used in World War 2 to treat gun shot wounds to British soldiers. Turmeric can be a natural way to reduce fibromyalgia pain. Taking a teaspoon a day is recommended. You can find turmeric in capsules at a local health store.
4. Get more vitamin D and calcium diet. A lot of studies suggest a lack of vitamin D can increase the chances of fibromyalgia. Vitamin D provides strong bone and muscle structure in the body. Vitamin D increases calcium absorption. Milk contains a great source of vitamin D. Also, salmon and cod liver provides a good source of vitamin D in them.
Lack of calcium causes bone breakdown in the body. 99 percent of calcium found in the human body is in the teeth and bones. Most people lack enough calcium in their diet. A lot of spices contain a good amount of calcium. Rosemary, oregano, thyme, and basil all are great sources for calcium. Spinach and turnip are excellent sources of calcium. Oranges, collard greens, cabbage, asparagus, along with mozzarella cheese(part skimmed) have good sources of calcium in them.
5. Use ice packs. Also take ice baths when the pain symptoms are causing discomfort. Ice reduces inflammation, while numbing the pain and helps heal the body. Ice is actually quite beneficial to your health. You should use ice packs, when you feel inflammation in a specific area of your body.
6. Get more garlic into your diet. Garlic is a great way to boost the immune system and help reduce inflammation naturally. Not only should you eat more garlic, you should consider taking garlic supplements as well. Garlic also reduce joint swelling. Garlic is one of the better and natural ways to reduce inflammation in the body.
7. Get exercise and visit a chiropractor. It's important to still exercise. Don't exercise where it involves lifting, or a lot of intensity in bones and muscles. Something like yoga would be a great way to help reduce pain.
Also see a chiropractor. Someone who can apply massages and give you physical therapy that could be needed. Physical therapy by a professional is a great way to reduce fibromyalgia pain. Also, check with your doctor for any medications you're taking. If your doctor has prescribed any medications to take, its best to check with them first before taking health supplements.
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