If you are looking to lose a few pounds, we all know that the most reliable method is a healthy diet and regular exercise. However, there are always extra steps that can be taken to improve your chances of losing weight. Vitamin B12 shots have been touted by celebrities as a great extra boost for weight loss and overall health. If you need more information about these shots, we've reviewed some of the key points about the Vitamin B12 shot and how it can help you lose weight.
Shots vs. Supplements
The first question that people may have is why a shot helps with weight loss more than taking a regular B12 supplement. The reason for this is that there are sometimes concerns about the vitamin being properly absorbed by the body when taking an oral supplement. However, with the shot, B12 is injected directly into the muscle, with the theory that it is better absorbed through this method and therefore, much more effective. Some people may find the shots painful, but in many cases users experience little discomfort.
Increased Metabolism
Vitamin B12 can help individuals to lose weight by providing increasing their metabolism. This helps the body burn fat more efficiently and in some cases can assist with weight loss. Because the shots do speed up the metabolism, some people may feel jittery or shaky - similar to symptoms caused by a lot of caffeine. However, many people experience only mild discomfort and can resume regular activities immediately.
Improved Energy Levels
Another reason that B12 shots are so effective is that they can counteract feelings of fatigue and sluggishness. If someone is feeling exhausted, they will be less likely to get the regular exercise they need to maintain an ideal weight, so B12 injections can be effective in giving people the extra energy they need to be healthy and active.
Overcoming Common Dieting Pitfalls
Another way that Vitamin B12 shots can indirectly assist with weight loss is by giving your body one of the key nutrients that it may not be getting if you are on a strict diet plan. By taking this shot, you are ensuring that your body is remaining healthy throughout your diet, leaving you less vulnerable to cravings that dieters usually have to deal with. By feeling strong and healthy while dieting instead of lethargic and weak, you may be able to maintain your diet program and experience weight loss succes.
Potential Side Effects
Although serious side effects are uncommon, they can occur. If you experience any symptoms such as difficulty breathing or swallowing or your heartbeat begins to race, you should let your doctor know immediately.
Less serious side effects, such as nausea and headaches may also occur. You should monitor any unusual sensations and discuss them with your doctor.
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