There are millions of multivitamins on the market and it can be difficult to choose the best multivitamin for you and your family. Many multivitamins have many different features and you want to make sure you buy the best multivitamin that has the right combination of ingredients for your health. Follow these simple guidelines to choose and buy the best multivitamin for you. Multivitamins are great for your health so it is a great thing to add to your daily routine. They are a healthy and inexpensive way to stay healthy and illness free.
Instructions
1. Get 100% of the Vitamins When Buying the Best Multivitamin
The first thing to look for when buying the best multivitamin is that you get 100% of your daily vitamins. There should be at the very least 100& of the daily recommended amount B6, B12, C, D, and E and folic acid. Most multivitamins also contain many other vitamins but when trying to buy the best multivitamin make sure it contains at least 100% of those vitamins.
2. Minerals and Multivitamins When Buying the Best Multivitamin
The next thing to look at when buying the best multivitamin is the mineral content. The minerals you should look for are calcium and magnesium above others. Most one a day multivitamins will not contain 100% of these minerals and that is ok. The minerals are too large to fit them all in one pill. You will need to supplement with other capsules or your diet to ensure you get 100% of these important minerals when buying the best multivitamin.
3. Vitamin A and Iron When Buying the Best Multivitamins
Although it may seem like you would want 100% of all vitamins when buying a multivitamin, you should be careful of buying a multivitamin with Vitamin A. Companies can not produce this in a very natural way and many doctors are concerned about side effects and increased risks from multivitamins with Vitamin A. Look for a multivitamin with little or no Vitamin A. Also look to see if the multivitamin contains Iron. Only pre-menopausal women need iron in a multivitamin and it can have adverse effects on other users.
4. Consider Your Age and Sex When Buying the Best Multivitamin
When buying a multivitamin you should think about your age and your sex. If you are over 50 you will want to find a multivitamin that contains extra b12. If you are a man you should look for a multivitamin that contains selenium. If you are a women who is pre-menopausal you should look for a contains iron.
5. Look For Safety Standards When Buying a Multivitamin
There are many industry standards you should look for when buying a multivitamin. NNFA, NSF International, USP, and Consumer Lab are all signs that the multivitamin you have found is safe. Also look for a multivitamin that is simple and does not contain too many things.
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