Friday, October 2, 2009

Natural Vitamins For Fibromyalgia

There are a number of prescription medicines that are used in treating fibromyalgia, a condition that causes pain and fatigue. Many patients also choose to include natural vitamins as supplements to treatment or instead of prescription medication.


Minerals


Minerals such as calcium, magnesium, zinc and potassium are crucial in absorbing food and hold cells contents together so vitamins can work.


Vitamin E


Vitamin E transports carbohydrates and fats into the cell, helps get rid of fat and allows the food to be converted into muscle. It is also an antioxidant.


Vitamin B12








Vitamin B12 is important as a carrier of oxygen to the cells in the body, necessary for the energy those with fibromyalgia need.


Iron


Lack of iron can cause anemia, worsening the fatigue of fibromyalgia. Iron also helps keep oxygen levels up.


Vitamin C


Vitamin C detoxifies the body by eliminating free radicals and toxicity in the body, helping retain the cells' elasticity.


Considerations


Certain vitamins work best in helping fibromyalgia symptoms when taken together: Vitamin C with Vitamin E, Vitamin E with Vitamin B and Vitamin B with Beta Carotene.

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