Effects of Prenatal Vitamins on Hair
It's easy to become frustrated with dull, lifeless hair---hair that seems to lack the potential to grow fast enough. Some people opt to use prenatal vitamins to achieve the longer, stronger hair they desire. The oddity of this practice is that prenatal vitamins are initially designed for pregnant women. Nevertheless, prenatal vitamins continue to be used by many women who are not pregnant, because they believe the vitamins have substantial effects on hair.
Facts
Many women use prenatal vitamins because they are expecting a child. Prenatal vitamins give the mother-to-be the nutrients her baby needs to thrive. Prenatal vitamins contain necessary nutrients, such as folic acid, that help a baby properly mature in its mother's womb.
Benefits
The most agreed-upon benefits of prenatal vitamins on hair are longer, thicker and stronger hair. However, this can be achieved through the use of multivitamins, since multivitamins have the same nutrients as prenatal vitamins, but with fewer side effects. Prenatal vitamins are also said to produce longer, healthier nails and healthier skin.
Identification
Prenatal vitamins come in the form of gel capsules, tablets, chewables or even liquids. The form an individual uses is a matter of preference. The vitamins can be found in a local grocery store, in the nutrition section, or in a health-foods store. They can be relatively inexpensive.
Misconceptions
Although some women swear that prenatal vitamins help grow hair at a faster rate, there is no concrete evidence by scientists to show this is accurate. Many scientists conclude that the increased hair growth a pregnant woman experiences is not caused by prenatal vitamins, but by the amplified production of hormones caused by the pregnancy.
Considerations
If you decide to use , take no more than the directed amount on the package. Take the vitamins with food, because the iron in food can help the body absorb the vitamins better. Still, taking the vitamins on an empty stomach will not produce any negative reactions in your body, nor does it matter what time of day you take the vitamins.
Warning
Prenatal vitamins have side effects, but not everyone who uses them will experience them. Side effects include nausea, vomiting, headaches, constipation and loss of appetite. Because the effects are rather minor, all you have to do is stop using them, if side effects occur.
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