Cholesterol is a fatlike, waxy substance that's present in all parts of your body. Cholesterol is needed to keep your body functioning properly, but too much cholesterol can clog arteries, which can lead to blood clots, heart attacks and heart disease. Cholesterol-lowering multivitamins are supplements you may consider adding to your daily routine.
Lower Cholesterol With Multivitamins
Stanols and sterols are naturally occurring plant fibers. In humans, they reduce the production of cholesterol and remove the buildup of cholesterol from your arteries. Many cholesterol-lowering medications contain stanols or sterols, and many manufacturers of multivitamins and other specialty vitamins are including them in their products. Margarines and other food products are also often enriched with stanols and sterols.
According to Dr. Sandra Adamson Fryhofer, niacin, a B vitamin, is also capable of reducing cholesterol. It works by lowering triglycerides and breaks down dense cholesterol deposits into lighter particles that can be flushed from the body.
Look for multivitamins that contain stanols, sterols or phytosterols, a soybean-based sterol that also lowers cholesterol. Multivitamins that contain higher doses of vitamin B should also be considered.
Centrum Cardio is a multivitamin that contains phytosterols and high levels of vitamins B6 and B12. Combined, these key ingredients promote heart health while lowering cholesterol by slowing down its production and reducing triglycerides.
Other Ways to Reduce Cholesterol
High levels of cholesterol can be reduced by eating a well-balanced diet that is rich in fruits and vegetables, reducing the consumption of fatty foods and exercising regularly.
Maintain a diet that is low in saturated fat. Reduce or eliminate your consumption of butter, vegetable oil, stick margarine and lard. Eat red meat in moderation, and include more fish in your diet. Stock up on fruits, vegetables and whole grains, as they all contain dietary fiber that is effective in lowering cholesterol.
Exercise regularly to tone and maintain muscles, lose weight and promote your cardiovascular health. Incorporate at least 20 minutes of exercise every day, even if you simply hit the pavement for a brisk walk after coming home from work.
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