whole watermelon
For thousands of years, people have been enjoying watermelon. It's unclear, though, how long people have been aware how healthy the fruit is. It was originally found in Africa, but China is now the world's primary watermelon supplier. Whether you prefer it right from the rind, in little squares, or blended in a smoothie, watermelon packs plenty of nutrients.
Wonderfruit
Not only is watermelon enjoyed by many people for its refreshing taste, the antioxidant-rich fruit is a powerful ally in fighting asthma, arteriosclerosis, diabetes, colon cancer and arthritis, while reducing the risk of heart attack and stroke. And it has only 48 calories and almost no fat per one-cup serving.
Vitamins
A one-cup serving of watermelon contains more than 10 percent of the recommended daily intake of vitamin A, which affects eye health, as well as increasing the effectiveness of white blood cells.
A serving contains a little more than 20 percent of the RDA for vitamin C, which aids the body's immune system in warding off infections and viruses.
The vitamin B6 found in watermelon produces serotonin, melatonin and dopamine, the last of which is believed to help reduce anxiety and panic.
Watermelon is also a good source of magnesium and potassium, which help keep the body hydrated and prevent muscle cramping.
Reducing risk of cancer
Watermelon is a great source of lycopene, an antioxidant that helps give watermelon its red color. According to the American Dietetic Association, lycopene helps lower the risk of prostate cancer and cardiovascular disease. Lycopene also has been found to lower the risk of lung and stomach cancers, with research also pointing to possible protection against pancreatic, colon, rectal, esophageal, oral cavity, breast and cervix cancers.
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