Fresh fruit and juices help detox and purify the body.
The Standard Process Purification Diet is like embarking on an internal house cleaning, according the the company that offers whole food supplements. Your body will rid itself of toxins and extra pounds, thus creating a healthier, slimmer body. Shakes, nutritional supplements and whole foods are the foundation for success on this program. As always, consult with your health care provider before embarking on a weight-loss program.
Purify
Consuming large quantities of fresh vegetables and fruits helps the body cleanse itself of toxins.
Environmental toxins, household cleaning agents, impure water, processed food and medications contribute to the toxin overload in the human body. The liver and kidneys act as purifiers to help rid our bodies of toxins. However, many people have more toxins than their body can effectively eliminate on their own, according to Standard Process. Going on a purifying diet can help restore balance and health in the body. Consuming large quantities of fresh vegetables and fruits helps your body do its natural cleansing. Part of the program is also avoiding foods that are constipating or difficult to digest.
However, the practice of "detoxifying" is highly questioned among the scientific community.
Nourish
Giving the body wholesome foods to replenish vitamins and minerals is essential. The body needs amino acids, minerals, vitamins and enzymes to build tissue and support organ function. Supplementation with plant-based vitamins and minerals helps ensure a balanced intake of essential nutrients. Shakes made with fresh fruits, greens and a nutritional powder are filling and nutritious.
Maintain
Once you have achieved the desired weight loss, it is important to maintain healthy habits to stay healthy. From days 11 to 21 the diet allows an increase in protein for the day. This part of the diet is healthy to stay on permanently. Snacking on raw veggies and fresh fruit, drinking spring water and exercise will all help maintain this new level of wellness.
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