Vitamin D is an essential nutrient that keeps teeth, bones and nails strong, strengthens the eyes, and prevents osteoporosis. In addition, Vitamin D can assist in treating certain skin conditions.
Identification
Vitamin D exists in multiple forms. According to healthy-skincare.com, "calciferol is the most active form." When this is put into the body, the liver and kidneys work to convert it into a form that the body can use.
Function
Among the numerous health benefits of Vitamin D is its use for the treatment of psoriasis. Psoriasis is a skin condition that results in flaking, itchiness, and redness. Vitamin D increases skin cell metabolism and assists in treating the effects of psoriasis.
Sources
Vitamin D is found in a variety of everyday food, including milk, egg yolks, beef liver, tuna, sardines, and cod liver oil. In addition, the sun's UV rays provide the body with Vitamin D. Food alone does not provide a sufficient source of Vitamin D, which is why moderate sun exposure is crucial to bodily health.
Warning
A lack of Vitamin D in the body can result in a long list of harmful problems, including dental decay, brittle bones, lack of energy, insomnia, nervousness, and diarrhea.
Skin Treatment
If you suffer from psoriasis, exposure to sunlight and a good diet alone will not provide you with enough Vitamin D to treat the symptoms. A Vitamin D cream will be most effective, although over-the-counter remedies do not contain the most effective form of Vitamin D. Prescription-strength Vitamin D creams are the best solution.
Tags: