What Vitamins Should You Take Every Day?
The body requires constant intake of vital nutrients and minerals to stay healthy. Although no shortage of multivitamins and herbal supplements exists on the market, there are several key vitamins needed for overall well-being and sustained health, regardless of the manufacturer.
Vitamin A
Vitamin A (Retinol) is essential for eye and skin health. It also helps to maintain healthy teeth and bones, as well as boosting the immune system.
Beta-carotene
Beta-carotene provides powerful antioxidant benefits to the body. It helps to protect from free radical and toxin damage, which can lead to sickness and disease.
Thiamine
Thiamine (vitamin B1) is necessary to help maintain proper metabolism of fatty material and carbohydrates. Thiamine also aids in muscle coordination and health.
Niacin
Niacin (vitamin B3) is required for enzymes that convert food to energy. It
Vitamin B6
Vitamin B6 is necessary for protein metabolism and transport throughout the body. It also helps promote proper brain function.
Vitamin B12
Vitamin B12 is a great immunity booster, often used to curb cold and flu symptoms. It also works to rebuild damaged cells and tissues.
Potassium
Potassium is required for proper muscle and nerve function. It works with the body to help keep fluids balanced and the body working properly as a whole.
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