If you have to sit on hard surfaces or hold a single posture for an extended period of time or have sustained an injury to your lower back or legs, you run the risk of sciatic . You might feel a warm dull pain in the lower regions of your legs or buttocks or lose power of manipulation of your legs and feet. While there numerous medicines available in the pharmacy to ease the pain, there are quite a few home remedies for sciatic nerve pain relief that are equally effective as well.
Garlic and Horseradish
Antioxidant-rich garlic, when taken in the raw, aids in stimulating blood circulation, relieves aches and helps keep the body warm. This helps you relax and feel at ease during bouts of sciatica pain. Crush at least two cloves of garlic in half a cup of tepid buffalo milk and consume twice daily for seven days for relief from sciatica. Another effective natural cure for sciatic pain is horseradish. Crush half a horseradish such that it makes a tablespoon of paste. Apply this evenly on the painful zone and wrap with a cloth as a poultice. Remove after no less than an hour for relief from sciatic nerve aches.
Juices and Water
Drink no less than 10 ounces each of the juices of celery leaf and potato daily. You could also add the juices of carrot and beet root to this combination for additional power and strength. Celery leaf tea is also useful for relieving sciatic pain. For another effective home treatment of your sciatic nerve pain, take the juice or tea of elderberry leaves. This aids in muscle relaxation and helps in reducing the pain. Additionally, you could take showers alternatively with hot and cold water or apply compresses, alternatively hot and cold, to make your blood circulation better and get relief from pain.
Exercises
Lie prostrate on the floor and face the ceiling. Pull your right knee in the direction of your left shoulder. At the same time, hold the instep of your right foot with your right hand from the outside. Stay in that position for 30 seconds and then perform the same procedure with the other knee. Sciatic nerve pain can be reduced if your follow this routine for about a quarter of an hour every day .
General Measures
Make it a point to stick to a balanced, nutritious diet. Remember to sleep on a rigid surface and always sit or stand up straight. Also, avoid pulling or carrying heavy weights. Other home remedies for sciatica relief include ice packs that can bring about numbness in the painful area and using furniture made with particular ergonomic sense with lumbar supports. These can help prevent further deterioration. Get massages with a paste of a tablespoon of warm mustard oil and minced garlic or apply a tablespoon of aloe vera gel to ease sciatic nerve pain.
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