Vitamin B12 Deficiency
According to research up to 39 percent of women suffer from vitamin B12 deficiency. Experts also say that many people still suffer from vitamin B12 deficiency even if doctors test them in the normal range. If you suffer from memory lapses, anxiety, muscle weakness, joint pain, poor balance, numbness or tingling in extremities, have three or more colds a year, and have difficulty falling or staying asleep, you may have a vitamin B12 deficiency. To cure vitamin B12 deficiency, follow the steps below.
Instructions
1. The body absorbs vitamin B12 from food sources slowly especially as people age. To cure vitamin B12 deficiency notice your symptoms. If you feel tired and have brain fog, try taking a vitamin B12 supplement. Make sure to take a B-complex supplement that contains 500 mcg of vitamin B12. You should feel better within one week.
2. To cure vitamin B12 deficiency, if you have depression, anxiety, and body aches and tingles, take 1,000 mcg of methylcobalamin daily. Methylcobalamin is a high-potent type of vitamin B12. For better absorption, take Methyl vitamin B12 lozenges, and place them under your tongue. You should feel better in four weeks or less.
3. Avoid antacids to cure vitamin B12 deficiency. Research suggests that heartburn and acid reflux could be signs the stomach is producing too little hydrochloric acid which can lead to vitamin B12 deficiency. Hydrochloric acid helps the body absorb vitamin B12. Antacids can lower hydrochloric acids increasing vitamin B12 deficiency. Instead of antacids try taking a hydrochloric acid supplement for heartburn.
4. One of the best ways to cure vitamin B12 deficiency is to go to a doctor or clinic for vitamin B12 shots. Vitamin B12 shots are covered by most insurance companies. One alternative to taking Vitamin B12 shots, which can be inconvenient and painful, is the vitamin B12 patch. Vitamin B12 patches can be as effective as vitamin B12 shots. Make sure not to place the patch on a sensitive area. If you develop a rash, notify your doctor.
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