Vitamins can be obtained through supplements or diet.
Vitamins are essential for any athlete to maintain health and performance. Often the focus for athletes is carbohydrate and protein intake; however, without proper vitamins the body is unable to absorb these essential nutrients. Supplements and proper diet supply an athlete's body with the vitamins it requires, so long as they are properly planned.
Vitamin A
Vitamin A aids in formation and maintenance of mucous membranes and skin cells. It also helps strengthen teeth and aids in bone development. Apart from supplements, sources of vitamin A include oatmeal, yellow and orange fruits, yellow and orange vegetables, leafy green vegetables and liver.
Vitamin B1
Vitamin B1 aids in muscle growth and development while helping the body process carbohydrates. Aside from supplements, the best sources of vitamin B1 are meat, rice, whole grain pasta and liver.
Vitamin B2
Vitamin B2 helps the body process protein, fat and carbohydrates. Apart from supplements the best sources of vitamin B2 are milk, eggs and leafy green vegetables.
Vitamin B12
Vitamin B12 aids in cell development, functioning of the nervous system and the body's metabolism of proteins and fats. Apart from supplements, the best sources of vitamin B12 are meats, dairy products and seafood.
Vitamin C
Vitamin C helps the body maintain the structure of blood vessels, muscle and cartilage. It also aids in the absorption of iron and helps ease muscle soreness. The best dietary sources of vitamin C are citrus fruits and berries.
Vitamin D
Vitamin D aids in tooth formation and heart health. The best sources of vitamin D, apart from supplements, are sunlight, fish, eggs, butter and milk.
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