There are many foods high in vitamin K, a fat-soluble vitamin that is one of the most important to you body. Although it is rare to have a deficiency in vitamin K, you should still make sure you are getting enough in . Vitamin K help the blood to clot, helps protect your cells from harm, and keeps bones healthy and strong.
Dark Greens
Dark, leafy green vegetables are high in vitamin K. These include spinach, Swiss chard, kale and collard greens.
Brassica
Brassica include broccoli, cauliflower, Brussels sprouts and cabbage. These can be eaten raw or steamed.
Avocado
Avocado is very high in both vitamin K and in healthy fats. If possible, try to eat one avocado every week.
Kiwi Fruit
Vitamin-K-rich kiwi fruit is an easy and tasty snack. You can pack a kiwi fruit in a lunchpack, and they are great to take on hikes.
Talk to Your Physician
It is always a good idea to consult your physician before adding new foods to your diet or before changing an eating plan.
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