Red meat is a source of l-lysine
L-lysine is an essential amino acid that is not produced by the body. A lack of lysine in the diet can lead to a number of health conditions, including anemia, slow growth rate, mood swings, fatigue, lack of focus and weight and appetite loss. According to Phyllis Balch in her book "Prescription for Nutritional Healing," lysine is important in the formation of antibodies, hormones and some enzymes. It also balances nitrogen levels and aids in the utilization of calcium for bone growth. Lysine is often used as a supplement in the treatment of the herpes virus.
Instructions
1. Increase the absorption of lysine-rich foods, such as like eggs, fish, dairy products, lima beans and red meat. Foods that are high in lysine are often also high in cellulose and protein, which can be challenging for a compromised digestive tract to assimilate. Supplementing with digestive enzymes will greatly enhance the digestion of nutrients from foods.
