The Bs
Vitamin B, including biotin, appears to ward off gray hair and promote hair growth and health, according to Survivinghairloss.com. Biotin helps us maintain the color (pigment) in our hair. Vitamin B, like Vitamin E, transports oxygen through our bodies. Vitamins B5, B6, B12 and folic acid should also be in the multi-vitamin that you are taking because these vitamins help ensure that your hair is going to stay on your head.
Rickets and Hair Loss
If an individual is shy on Vitamin D, not only can his hair fall out, but he may develop rickets.
Vitamins C and E
Vitamin C contains antioxidant properties that fight free radicals, which can cause cancer and other negative effects on our body. Vitamin C combats hair loss, according to Holisticonline.com. If you're coming up short regarding this vitamin, may be falling out.
Vitamin E improves our circulation, including that to the scalp and hair, and expands the oxygen in our system. Hair can't grow if it is deprived of oxygen. In addition, it, like Vitamin C, has anti-oxidant properties.
Iron
Ehealthforum.com points out that an iron deficiency, which results in anemia, can cause your hair to fall out. Magnesium, like biotin, is considered hair food. Make sure that you're getting enough protein (meat) in your diet, according to Ezinearticles.com.
Vitamin A: Both Good and Bad
Vitamin A is necessary if you want healthy hair that grows at a good rate because it advances the growth of tissues and cells, including those in your scalp and hair, according to Survivinghairloss.com. However, too much Vitamin A can cause hair loss, so be cautious about the amount that you take.
Zinc
Zinc fosters the immune function in our body and is essential for healthy hair. If you are anemic--iron-deficient--your hair may fall out. You need to have sufficient amounts of folic acid in your diet or via a vitamin supplement to maintain hair health and prevent hair loss.
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