Vitamin E is a popular and beneficial vitamin for the skin. It can be used topically as a moisturizer or internally as a food source or supplement. Nutritionists recommend taking 30 IU (International Units) of Vitamin E every day for overall health. There are two types of Vitamin E--synthetic and natural. The natural form is twice as effective as the synthetic.
Acne
Vitamin E is known to prevent acne breakouts in some people.
Scars
Vitamin E oil used topically reduces and fades scars on the skin.
Moisturizer
Although Vitamin E is thick oil, if used sparingly it is a natural skin lubricant and is excellent for dry skin.
Immune System
As an anti-oxidant, Vitamin E strengthens the immune system by eliminating free radicals. With a healthier immune system this decreases the likelihood of skin diseases.
Vitamin A
Vitamins A and E are both fat soluble. Vitamin E helps to regulate the use of Vitamin A in the body. This is important because Vitamin A helps with skin growth and repair.
Tags: immune system, used topically, Vitamin helps