For those who suffer from dry skin, the irritation, unsightliness and discomfort associated with it can be extremely frustrating. There are vitamins that can help with many other ailments, but is there one that can help with this condition, too? Fortunately, the answer is yes. Here's a closer look.
Causes
The first step to answering the question of whether vitamins can help your dry skin is determining why your skin is dry. For example, it could be that it is a harsh weather season, that you don't moisturize enough after a shower or, in extreme cases, that psoriasis is to blame. However, if these are ruled out, a vitamin deficiency actually could be the cause of your dry skin.
Vitamins
Certain vitamins are essential for the health of your skin, and once replaced, they can heal and repair your dry skin, helping it become more smooth and moisturized. Vitamin A, for example, is very important to the regeneration of skin cells. Vitamins B, D and E, as well as potassium and sodium, have been found to help reverse the signs of dry skin. These vitamins achieve this repairing skin cells, improving blood circulation and helping retain moisture in the skin.
Warnings
There are usually very few side effects of an intake of excess vitamins and minerals. There are, however, things to watch for when taking supplements to dry skin. For example, it is possible to overdose on vitamin A. Also, vitamin E is considered to be a blood thinner, making it potentially dangerous for those with heart conditions or those who are free-bleeders. In addition, pregnant women should be extremely careful; what is good for mom is not always good for baby, particularly in excess amounts.
Sources
Taking vitamins as a supplement generally is suggested only if your skin is especially dry, cracked, red, sore and itchy. Usually, finding these vitamins in your daily food supply is recommended as a first resort. A wide variety of foods can give you these vitamins in every meal, including leafy green vegetables (kale), squash, oranges, peas, tomatoes, asparagus, potatoes, tuna, olives, liver and carrots.
Expert Insight
A professional dietitian or nutritionist, or even your family doctor, may be able to help aid you in your quest for healthier, moisturized skin. If you plan to begin taking supplements, it is important that you discuss it with a professional so you can get a recommended dosage. A doctor can help identify psoriasis or another chronic skin condition that may not be helped by diet and vitamins, keeping you from wasting time and money on a regimen that will not work.
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