If you have high glucose levels, your doctor will likely advise you on ways to lower those numbers. High glucose is a sign of diabetes. One natural way to lower glucose levels is to incorporate cactus into your diet. Before you try a natural approach to lowering glucose levels, check with your doctor.
Instructions
1. Decide what type of cactus you'll use to help lower your glucose levels. The nectar from prickly pear cactus is the most notable type of cacti that has a proven effect on sugar levels. The prickly pear version is also referred to as Nopal cactus.
2. Purchase prickly pear cactus food products. You can find some products on the Arizona Cactus Ranch website, as well as websites for other natural products suppliers. Available products include fruit squares, nectar juices and fruit spreads.
3. Incorporate prickly pear cactus into your meals. Consume at least 2 servings of a prickly pear cactus food item each day. You also can find prickly pear cactus in powdered form. Add the concentrated powder to any type of liquid, and drink twice a day.
4. Consider a prickly pear cactus supplement. Seacoast Vitamins, for example, carries a cactus supplement from Health Force Nutritionals. You take 1 capsule a day, along with a full glass of water.
5. Time your cactus consumption with your meals. It is best to use prickly pear cactus right before you eat to help control the amount of sugar absorbed by your body.
6. Check your glucose levels. Compare your readings while you're taking the cactus product with your earlier readings, before you added cactus to your diet.
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