Natural Ways To Reduce Fluid Retention

An easy treatment for fluid retention is probably closer than you think.

You don't have to reach for a pill to reduce fluid retention. Some of the easiest and most effective ways of banishing the bloat are right in your kitchen. By doing little things to take care of yourself each day, like eating a wholesome diet and drinking plenty of water, you can minimize the possibility of water retention.

Reduce Salt (Sodium) Intake

One of the easiest ways to reduce water weight is to reduce salt intake. Whether it's using a salt shaker to season your meal or eating too many canned goods, a high intake of salt in the diet will make you feel more full. According to the MayoClinic it's important to "pay attention to hidden sources of sodium, such as soy sauce, canned vegetables, soups and deli meats."

Reduce Intake of Processed Foods

Essentially, the closer to nature you eat, the less you will have to deal with retaining water. Whole foods have low amounts of salt versus canned goods and frozen dinners, many of which are loaded with preservatives and high amounts of sodium. Restaurants can also be problematic; they often serve foods saltier than your own seasoning. The Mayo Clinic recommends that people "eat plenty of fruits, vegetables, nuts, seeds and whole grains. Avoid caffeine and alcohol."

If eating on the run is a must, try to order more vegetables and less fried food. For example, a salad would be a better option versus ordering fries or fried chicken. Watch portion sizes, too --- or save some of your meal for later.

Drink Water

Although drinking lots of water when you are dealing with water retention may seem counterintuitive, it's actually what your body needs. Often water retention can be a sign of dehydration. In order to prevent being dehydrated, drink several glasses of water each day.

Consume Some Key Foods

Reach for a banana to ease the belly bloat.

Nutritional approaches are often effective. For example, try to eat a banana each day. Bananas are rich in potassium, which helps banish fluid retention. You could also try drinking cranberry juice, a natural diuretic. To reap the most benefit, drink it unsweetened or combined with sparkling water. Avoid caffeine and alcohol, which tend to dehydrate the body and thus promote fluid retention.

Check Your Medications

Many medications and medical conditions can cause fluid retention. Kidney disease, heart failure and hypothyroidism all cause water retention. If you experience persistent water retention, let a doctor rule out serious medical problems.

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