A multi-vitamin can fill in the gaps that a less-than-perfect diet leaves. Taken properly it can be a hassle-free way to boost your health.
Instructions
1. Read the product label to determine the dosage. Check with a pharmacist if you have questions.
2. Take your vitamin at the same time each day. If you forget a dose, take it as soon as you remember, unless it's almost time for the regular dose. Do not double dose.
3. Take each dose with a full glass of water.
4. Take your multi-vitamin at least 30 minutes after consuming caffeine, which can inhibit the absorption of certain vitamins.
5. Take the vitamin after a meal to lessen stomach irritation.
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