Vegetables, available in pill form, supplement daily nutrient needs.
As of 2010, the United States Department of Agriculture recommends seven to 13 servings of fruits and vegetables every day for improved health. While these amounts vary depending on age and daily physical exertion, getting the recommended dosage can be tough. Vegetable capsules offer a more efficient way to supplement the diet with essential vitamins and nutrients. The vegetables, converted into powder form by extracting vegetable glucose, are generally safe for vegetarian, Kosher and gluten-free diets.
Types
While vegetable capsule brand ingredients and types vary, generally they contain 100 percent vegetable cellulose and additional supplements.
Features
The capsules themselves are typically made from carbohydrate gum which comes from naturally occurring vegetable cellulose, or plant fiber. Some capsules contain other essential amino acids, vitamins and minerals as well as fruit powder. Capsules are often starch-, gluten- and preservative-free to meet dietary restrictions.
Expert Insight
Researchers find more health benefits in eating raw veggies.
Researchers continue to find more essential nutrients in fruits and vegetables like vitamins and antioxidants, phytonutrients and fiber that support immune systems. According to Juice Plus, vitamins and minerals from raw fruits and vegetables improve cardiovascular wellness and delay effects of aging.
Benefits
According to Juice Plus brand vegetable capsules, the supplements deliver key phytonutrients that are absorbed by the body. In general, capsules increase antioxidant nutrients and folate.
Dosage
In general, taking two capsules daily with water at mealtimes produces the equivalent antioxidant value of one serving of vegetables. One capsule can give as much as 30 mg of vitamin C, 21 percent of the daily need, and 600 mg of alpha lipoic acid as well as other nutrients.
Considerations
According to the United States Department of Agriculture, the amount of vegetables an individual needs to consume each day depends on age, sex and level of physical activity. As of 2010, 11 percent of American adults and 5 percent of children eat the recommended daily servings of fruits and vegetables.
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