While vitamins can't act alone in curing arthritis, boosting intake of some key nutrients can help arthritis sufferers, including those with osteoarthritis and rheumatoid arthritis. In fact, some arthritis sufferers have found to be delinquent in important vitamins, not knowing which ones can help ward off the onset of arthritis. Studies have found that by increasing intake of some vitamins and other nutrients, people with this condition can experience marked improvement.
Boosting Some Key Nutrients Can Decrease Arthritis Pain.
Insufficient Nutrition Raises Risk for Rheumatoid Arthritis
People with this type of inflammatory arthritis have been found to be delinquent in some important nutrients. A Finnish study found that participants with low levels of vitamin E, beta-carotene and selenium were more than eight times likely to develop rheumatoid arthritis than those with high levels. This is an important finding for the role of nutrition in treating this condition.
The B's
B vitamins can be powerful in providing pain relief and improved wellness to arthritis sufferers. Reduced swelling and improved circulation are among the benefits of B vitamins. Here's the breakdown: Vitamins B3, B5 and B6 are all known to reduce swelling. B3 also increases blood flow. Vitamin B12 provides a wealth of overall benefits, including cell formation and nerve protection. These health benefits are all good news for arthritis patients and good reasons to consider boosting the intake of the B vitamins.
Vitamin C & E
Both of these vitamins are anti-inflammatory. And both provide pain relief and rid the body of free radicals. Those who don't get enough vitamin C are at increased risk for anemia, weak immunity, joint inflammation and other health problems.
Vitamin E, in particular, is celebrated as a powerful antioxidant known to fight free radicals. These cell damagers contribute to joint inflammation.
Vitamin D
Vitamin D is lacking in many American diets and lifestyles, particularly among women. Vitamin D has been found to help protect older women against . Additionally, this vitamin boosts calcium absorption, so it's key in our ability to maintain strong bones.
Vitamin K
This under-rated vitamin assists with the deposit of minerals into our bones.
Selenium
This mineral has natural anti-inflammatory properties, and it helps fight free radicals. One convincing study done in Belgium found women with rheumatoid arthritis who took selenium noted significant improvement in both joint mobility and strength.
Omega-3
The fatty acids in omega-3 are known to be powerfully anti-inflammatory. A number of studies have shown that omega-3 reduces the pain and stiffness of rheumatoid arthritis. Omega-3's are commonly recommended by doctors as nutritional treatments for various types of arthritis.
Tags: rheumatoid arthritis, arthritis sufferers, free radicals, been found, boosting intake, fight free
