People suffer pain for a variety of reasons, including tissue tears, torn ligaments, injured tendons and broken bones. Bones and joints also wear over time and are subject to injury and inflammation. Taking supplements and vitamins can ease pain without the harsh side effects that are often felt when taking other medications.
Supplements and vitamins
Taking supplements and vitamins can build the immune system and ease pain. You need to adhere to a daily regime for these products to be beneficial.
Glucosamine acts as a natural building block to promote the building and repairing of cartilage and fascia. Glucosamine is intended for long-term use and usually takes 2 to 4 months to be fully beneficial. The recommended daily dose of glucosamine is 500 mg three times daily.
Omega-3 fatty acid is an antioxidant that helps to enhance tissue growth and bone strength. It works by decreasing tissue inflammation and thereby body pain. Omegas fight damaging enzymes called collagenases, which are often responsible for tissue breakdown, joint pain and arthritis.
A good quality multivitamin that contains vitamins D, E and C is also essential for treating pain naturally. Look for a vitamin that meets or exceeds FDA standards. Vitamin E helps to control inflammation and rebuild tissue. The recommend dose of Vitamin E is 400 IU daily.
Zinc is a anti-inflammatory that helps to build the immune system, repair wounds and stimulate enzymes in the body. Zinc also has properties that help to decrease pain levels and promote faster healing.
Most multivitamins meet the FDA standards for vitamin E and zinc.
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