Vitamins are substances that children need for their bodies to function normally. Children that have vitamin deficiencies often suffer from frequent illness, fatigue, lack of growth, and low red blood cell counts. Because children's immune systems are still developing, they are more likely than adults to suffer ill effects from vitamin deficiencies. Diet supplements can help prevent deficiencies.
Significance
Kids need liquid vitamins if their diet does not provide an adequate number of nutrients, which is likely if their diets are heavy on fast foods and processed meals. Vitamins, such as omega-3 fatty acids provide support for the nervous system and functions of the brain. Kids also need vitamin C to support immune function and develop tissue in the body. Vitamin C also provides support for brain function. Vitamin B helps to support a child's metabolism, but if a child has a diet that is high in refined sugars or carbohydrates, it can deplete these vitamins. In addition to vitamins, minerals such as iron are essential for the health of red blood cells and nutrients such as calcium and magnesium are essential for the health of nerves, muscles, and bones.
Reasons for Defiency
Based on the American Chronicle, the majority of foods in the United States, including processed foods, may be genetically modified. During processing, non-food additives are incorporated into the food, which can prevent nutrient absorption and prevent kids from getting the vitamins they need.
Considerations
Since children can be picky with what they eat, sometimes it is easier to opt for a liquid version of vitamin supplements instead of pills or chewable tablets. Liquid forms of vitamins can come in different flavors. If your child avoids taking any vitamins, flavorless liquid vitamins for kids can be mixed in with food or beverages.
Benefits
Children's digestive tracts are well equipped to absorb liquid nutritional supplements more than those in a capsule or tablet. According to the Physician's Desk Reference, less than 20 percent of a pill vitamin is absorbed, while the body is able to absorb about 98 percent of a liquid vitamin into the body. Liquid vitamins are usually absorbed by the body completely, which occurs within minutes after taking the supplement. Pill form supplements generally take several hours for the body to process and they are not absorbed completely. Liquid vitamins for kids can also contain additional antioxidants to fight off infection, which are not available in most pill or tablet vitamins.
Prices and Forms
Some vitamins come in a regular liquid form that can be measured out and taken by teaspoon or with a food dropper. Other liquid vitamin options include drinks, squeeze packets, and drink mix packets.The price of liquid vitamins ranges from $10 up to $40 depending on the brand, the amount, and the targeted age range.
Variety and Prices
Children who begin eating solid foods by six months are recommended to start around one to 2 years of age, according to online pediatrician Dr. William Sears, or if recommended by a physician. Dosage of vitamins varies per child depending on their weight and age and is indicated on manufacturer packaging.
Warning
It is important to give your child the correct dosage to avoid vitamin toxicity, which can cause nausea, headaches, fatigue, problems with appetite, vertigo, skin dryness, joint pain and other health problems.
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