It is sweet, it is orange, it is a vegetable and it is also one of the most healthy beverages to drink when it is in a juiced form. This magical substance is called carrot juice. The below article will describe some interesting facts and information detailing this simple yet complex substance.
Identification
Carrot juice is one of the juices sold at grocery stores and juice bars today. Companies who specialize in fruit juices have also caught on to the carrot juice craze by incorporating it into their list of products. They even have created carrot juice blends that have seen the addition of mango, apples, pear and ginger to name a few things.
Features
Carrot juice is made through a process called juicing. There are a lot of do-it-yourselfers who invest in juicing machines just to make their own fresh carrot juice every day. Basic juicers can start at as little as $130 and go all the way up to $1300 for ultra powerful versions. They can also be bought right from the comfort of the home 24 hours a day with plenty of infomercials and shopping channels boasting their praises and giving special introductory deals.
Size
An interesting thing about carrot juice is how many carrots it takes to make it. It is not out of the question for serious juices to buy carrots in bulk. This makes sense, especially if they drank two servings of juice a day. It takes approximately one pound of carrots to make eight ounces of juice. So if a couple drank two servings daily, they would need almost 30 pounds of carrots a week to satisfied their needs.
Types
The most popular form of carrot juice is also the most simple. It is just plain old carrots and nothing else.
Then there is the carrot juice cocktails. These are versions that have carrots as the main ingredient surrounded by other fruits and vegetables that have other healthy perks to them. Often times, these cocktails will have the addition of ginger which is an Asian root and gives the juice a little bit of a zesty bite.
Benefits
The easiest way to describe the health benefits of carrots is AKC. This is an acronym for vitamin A, vitamin K and vitamin C. These are the three main vitamins that carrots contain in descending order with A being the highest. The common name for vitamin A is beta carotene. A good way to remember this connection to carrot juice is the base word of "carotene." Phonetically, the first two syllables sound out the word "carrot."
Some of the main benefits cited from drinking carrot juice are reduced risk of heart disease, blood sugar support, better lung function and by far the most popular, better vision. It is also a very powerful antioxidant. This further increases its value as a super food.
Expert Insight
It is an interested fact that when cut in half width wise, the carrot resembles that of the eye in appearance. As coincidence would have it, carrots are good for eye sight. This is another tool of reference showing that is not complicated to see that carrot juice would be good for the body.
Another important thing not to overlook is the calorie content of . It might be healthy and good for the body, but it does have calories. This should be especially taken into account when is drunk with a meal. An average 16 oz serving can start at 100 calories.
Be on guard of store bought versions of carrot juice. Sometimes they have added sugar and preservatives. Always check the nutrition labels for calories and the ingredient labels for fraudulent substances.
The good thing about carrot juice is it's high digestibility factor. Being that it is in juice form, the body assimilates it easily. But the down side is that a lot of the fiber is stripped away in the juicing process. The body should get 25 to 35g of fiber daily, so this should be taking into consideration when drinking carrot juice.
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