What Vitamins Help Maintain a Healthy Liver?
A healthy liver is essential for the body to function properly. The liver is the filtration system of the body and is partially responsible for the distribution of minerals and vitamins throughout the rest of the body. If the liver is not healthy, or is otherwise not functioning properly, a person may have issues with the absorption of vitamins and minerals. Overall, what you avoid taking into your body affects the liver the most, but there are vitamins that will help it function at an optimum level.
Vitamin A
When taken in the recommended daily amounts, vitamin A helps stop the tissue of the liver from developing a rough fiber-like texture. A liver which has this texture is often unhealthy and is characteristically a sign of disease.
Foods rich in vitamin A include liver, eggs, butter, milk, cheese and other dairy products. In addition, many vegetables contain high levels of vitamin A.
Vitamin E
Vitamin E consumption has been found to lower the possibility of a person developing liver damage and cirrhosis of the liver. Vitamin E does this by slowing down the oxidation of lipids in the body. Beta caratine has been found to attack the free radicals in the body that can produce liver damage. Beta caratine also helps the body produce the necessary amounts of choline to aid in the removal of fragments of fat.
Avoiding Alcohol and Other Pollutants
Do not use alcohol in excess as it can lead to the development of liver disease as well as cirrhosis of the liver. Taking medications in combination with alcohol will cause damage to the liver and doing so should be avoided. Whenever possible, stay away from man-made and chemical pollutants as they contain free radicals which can damage your liver as well as other organs in he body.
Vitamins To Limit
There are vitamins which, if consumed in excess, have the potential to cause to damage to the liver. For instance, if vitamin K is consumed in excessive amounts it may cause jaundice, which is a disease that occurs in part from having an unhealthy liver. Some researchers also report that vitamins which contain high levels of niacin can be toxic to the liver as well.
Considerations
Maintaining a healthy liver means maintaining a healthy lifestyle. Exercise, a balanced diet, and other health conscious decisions will leave you with a happy and healthy liver. Avoid consuming any vitamin in excess and make sure to limit consumption of other things that are known to be harmful to your health. Before making any major changes to your diet, consider consulting a medical professional such as a nutritionist.
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